Upcoming
Fitness & Wellness Events
CXLD Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
💃 Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you're a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 11-11:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Register
Fitness & Wellness Events
Friday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Register
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Register
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 11-11:50am
Pilates Reformer Class Experience a full-body workout that strengthens, stretches, and aligns with the support and challenge of the Pilates Reformer. This dynamic class utilizes spring resistance and a moving carriage to target core muscles, improve posture, and enhance flexibility. Ideal for all fitness levels, Reformer Pilates offers low-impact, high-results training that can be customized to your body’s needs. Whether you’re looking to tone, recover from injury, or elevate your fitness routine, this class delivers mindful movement and lasting results.
Register
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 11:30am-12:20pm
More information to come. Please contact the Fitness Front Desk at 561-743-9100 ext 8766 with any questions.
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 12:30-1:20pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Monday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Tuesday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Tuesday Athletic Recovery with Brittany 1-1:50pm
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Register
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Register
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Register
Fitness & Wellness Events
Wednesday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Wednesday Small Group Training* with Brittany 2-3pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Register
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Thursday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Thursday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride! Class is located in the Group Room
Register
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 11-11:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Register
Fitness & Wellness Events
Friday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Register
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Register
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 11-11:50am
Pilates Reformer Class Experience a full-body workout that strengthens, stretches, and aligns with the support and challenge of the Pilates Reformer. This dynamic class utilizes spring resistance and a moving carriage to target core muscles, improve posture, and enhance flexibility. Ideal for all fitness levels, Reformer Pilates offers low-impact, high-results training that can be customized to your body’s needs. Whether you’re looking to tone, recover from injury, or elevate your fitness routine, this class delivers mindful movement and lasting results.
Register
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Register
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 11:30am-12:20pm
More information to come. Please contact the Fitness Front Desk at 561-743-9100 ext 8766 with any questions.
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 12:30-1:20pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Monday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Tuesday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Tuesday Athletic Recovery with Brittany 1-1:50pm
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Register
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Register
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Register
Fitness & Wellness Events
Wednesday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Wednesday Small Group Training* with Brittany 2-3pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Register
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Thursday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Thursday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride! Class is located in the Group Room
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Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 11-11:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Register
Fitness & Wellness Events
Friday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
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Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Register
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 11-11:50am
Pilates Reformer Class Experience a full-body workout that strengthens, stretches, and aligns with the support and challenge of the Pilates Reformer. This dynamic class utilizes spring resistance and a moving carriage to target core muscles, improve posture, and enhance flexibility. Ideal for all fitness levels, Reformer Pilates offers low-impact, high-results training that can be customized to your body’s needs. Whether you’re looking to tone, recover from injury, or elevate your fitness routine, this class delivers mindful movement and lasting results.
Register
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Register
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 11:30am-12:20pm
More information to come. Please contact the Fitness Front Desk at 561-743-9100 ext 8766 with any questions.
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 12:30-1:20pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Monday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Tuesday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Tuesday Athletic Recovery with Brittany 1-1:50pm
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Register
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Register
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Register
Fitness & Wellness Events
Wednesday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Wednesday Small Group Training* with Brittany 2-3pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Register
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Thursday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Thursday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride! Class is located in the Group Room
Register
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Register
Fitness & Wellness Events
Friday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
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Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Register
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 11-11:50am
Pilates Reformer Class Experience a full-body workout that strengthens, stretches, and aligns with the support and challenge of the Pilates Reformer. This dynamic class utilizes spring resistance and a moving carriage to target core muscles, improve posture, and enhance flexibility. Ideal for all fitness levels, Reformer Pilates offers low-impact, high-results training that can be customized to your body’s needs. Whether you’re looking to tone, recover from injury, or elevate your fitness routine, this class delivers mindful movement and lasting results.
Register
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
CXLD Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Register
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 11:30am-12:20pm
More information to come. Please contact the Fitness Front Desk at 561-743-9100 ext 8766 with any questions.
Register
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 12:30-1:20pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Monday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
CXLD Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Register
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
Tuesday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Tuesday Athletic Recovery with Brittany 1-1:50pm
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
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Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Register
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Register
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Register
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Register
Fitness & Wellness Events
Wednesday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Wednesday Small Group Training* with Brittany 2-3pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Register
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Register
Fitness & Wellness Events
CXLD Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Register
Fitness & Wellness Events
Thursday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Register
Fitness & Wellness Events
Thursday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride! Class is located in the Group Room
Register
Fitness & Wellness Events
CXLD Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Register
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 11-11:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Register
Fitness & Wellness Events
Friday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Register
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Register
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Register
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 11-11:50am
Pilates Reformer Class Experience a full-body workout that strengthens, stretches, and aligns with the support and challenge of the Pilates Reformer. This dynamic class utilizes spring resistance and a moving carriage to target core muscles, improve posture, and enhance flexibility. Ideal for all fitness levels, Reformer Pilates offers low-impact, high-results training that can be customized to your body’s needs. Whether you’re looking to tone, recover from injury, or elevate your fitness routine, this class delivers mindful movement and lasting results.
Register
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Register
Fitness & Wellness Events
CXLD Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
💃 Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you're a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 11-11:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Fitness & Wellness Events
Friday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 11-11:50am
Pilates Reformer Class Experience a full-body workout that strengthens, stretches, and aligns with the support and challenge of the Pilates Reformer. This dynamic class utilizes spring resistance and a moving carriage to target core muscles, improve posture, and enhance flexibility. Ideal for all fitness levels, Reformer Pilates offers low-impact, high-results training that can be customized to your body’s needs. Whether you’re looking to tone, recover from injury, or elevate your fitness routine, this class delivers mindful movement and lasting results.
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 11:30am-12:20pm
More information to come. Please contact the Fitness Front Desk at 561-743-9100 ext 8766 with any questions.
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 12:30-1:20pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Monday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Tuesday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Tuesday Athletic Recovery with Brittany 1-1:50pm
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Wednesday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Wednesday Small Group Training* with Brittany 2-3pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Thursday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Thursday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride! Class is located in the Group Room
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 11-11:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Fitness & Wellness Events
Friday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 11-11:50am
Pilates Reformer Class Experience a full-body workout that strengthens, stretches, and aligns with the support and challenge of the Pilates Reformer. This dynamic class utilizes spring resistance and a moving carriage to target core muscles, improve posture, and enhance flexibility. Ideal for all fitness levels, Reformer Pilates offers low-impact, high-results training that can be customized to your body’s needs. Whether you’re looking to tone, recover from injury, or elevate your fitness routine, this class delivers mindful movement and lasting results.
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 11:30am-12:20pm
More information to come. Please contact the Fitness Front Desk at 561-743-9100 ext 8766 with any questions.
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 12:30-1:20pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Monday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Tuesday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Tuesday Athletic Recovery with Brittany 1-1:50pm
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Wednesday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Wednesday Small Group Training* with Brittany 2-3pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Thursday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Thursday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride! Class is located in the Group Room
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 11-11:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Fitness & Wellness Events
Friday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 11-11:50am
Pilates Reformer Class Experience a full-body workout that strengthens, stretches, and aligns with the support and challenge of the Pilates Reformer. This dynamic class utilizes spring resistance and a moving carriage to target core muscles, improve posture, and enhance flexibility. Ideal for all fitness levels, Reformer Pilates offers low-impact, high-results training that can be customized to your body’s needs. Whether you’re looking to tone, recover from injury, or elevate your fitness routine, this class delivers mindful movement and lasting results.
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 11:30am-12:20pm
More information to come. Please contact the Fitness Front Desk at 561-743-9100 ext 8766 with any questions.
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 12:30-1:20pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Monday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Tuesday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Tuesday Athletic Recovery with Brittany 1-1:50pm
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Wednesday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Wednesday Small Group Training* with Brittany 2-3pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Thursday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Thursday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride! Class is located in the Group Room
Fitness & Wellness Events
Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Fitness & Wellness Events
Friday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 11-11:50am
Pilates Reformer Class Experience a full-body workout that strengthens, stretches, and aligns with the support and challenge of the Pilates Reformer. This dynamic class utilizes spring resistance and a moving carriage to target core muscles, improve posture, and enhance flexibility. Ideal for all fitness levels, Reformer Pilates offers low-impact, high-results training that can be customized to your body’s needs. Whether you’re looking to tone, recover from injury, or elevate your fitness routine, this class delivers mindful movement and lasting results.
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
CXLD Monday Gentle Yoga with Gina 9-9:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Monday Beginner Zumba with Janice 10-10:50am
Zumba Beginner Step into the world of dance fitness with this fun and welcoming beginner-friendly Zumba class! Designed for those new to Zumba or dance workouts, this class breaks down easy-to-follow moves set to upbeat, feel-good music. No dance experience or complicated choreography—just simple steps that get your heart pumping and your body moving. Perfect for anyone looking to boost energy, burn calories, and have a great time in a supportive, encouraging environment. Bring your smile and your rhythm—let’s dance!
Fitness & Wellness Events
Monday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 11:30am-12:20pm
More information to come. Please contact the Fitness Front Desk at 561-743-9100 ext 8766 with any questions.
Fitness & Wellness Events
Monday Pilates Reformer Flow with Faye 12:30-1:20pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Monday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
CXLD Tuesday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Tuesday Small Group Training* with Brittany 9-10am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Tuesday Aquafit with Brittany 10:15-11am
🌊 Aqua Fit Dive into a refreshing full-body workout with Aqua Fit! This low-impact fitness class uses the resistance of water to help you build strength, improve cardiovascular endurance, and increase flexibility—all while protecting your joints. Perfect for all fitness levels, Aqua Fit combines aerobic movements, muscle toning exercises, and gentle stretches in a supportive, buoyant environment. Whether you're looking for rehabilitation, cross-training, or a fun way to stay active, Aqua Fit offers a splash of fitness that's both effective and enjoyable. No swimming skills required—just bring your enthusiasm and swimsuit!
Fitness & Wellness Events
Tuesday Power Yoga with Tish 11-11:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
Tuesday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Tuesday Athletic Recovery with Brittany 1-1:50pm
💪 Athletic Recovery 🧘♂️ Recharge, repair, and reset. This class is designed for athletes and active individuals looking to optimize performance through focused recovery techniques. Combining mobility drills, deep stretching, myofascial release, and guided breathwork, you'll reduce muscle soreness, improve flexibility, and accelerate recovery time. Whether you've had a tough training week or just want to keep your body moving well, this class provides the tools to restore balance and prevent injury. Perfect for: Runners, lifters, weekend warriors, and anyone who trains hard and wants to recover smarter.
Fitness & Wellness Events
Wednesday Barre Bootcamp with Brittany 8-8:50am
✨ Barre Bootcamp Fuse the grace of ballet with the intensity of bootcamp in this full-body sculpting workout! Barre Bootcamp blends small, controlled movements inspired by ballet technique with cardio bursts and strength training to tone muscles, improve posture, and boost endurance. This high-energy class targets your core, arms, legs, and glutes with precision, helping you build lean strength and stamina while improving flexibility and balance. Perfect for all fitness levels, Barre Bootcamp offers modifications to challenge and empower you. Get ready to sweat, sculpt, and stand taller with every class!
Fitness & Wellness Events
Wednesday Tai Chi with Anthony 9-9:50am
🌿 Tai Chi: Moving Meditation Discover the art of graceful movement and inner balance with Tai Chi, a gentle form of martial arts known for its slow, flowing motions and deep focus on breath and mindfulness. This class emphasizes relaxation, coordination, and improved posture, making it ideal for reducing stress, enhancing flexibility, and promoting overall well-being. Tai Chi is accessible to all ages and fitness levels, offering a peaceful way to increase strength, balance, and mental clarity. Whether you’re new to the practice or looking to deepen your experience, this class provides a supportive space to cultivate calm and energy. No experience necessary—just come ready to move mindfully and breathe deeply.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Wednesday Total Body Conditioning with Brittany 10-10:50am
💥 Total Body Conditioning Challenge your entire body with this dynamic, full-spectrum workout designed to build strength, endurance, and flexibility. Total Body Conditioning combines cardio, strength training, and functional movements to sculpt muscles, boost metabolism, and improve overall fitness. Using a mix of bodyweight exercises, free weights, and resistance tools, this class is perfect for all fitness levels—offering modifications to help you progress safely and effectively. Whether you want to tone up, increase stamina, or enhance your athletic performance, Total Body Conditioning delivers a powerful workout that leaves you feeling strong and energized. Come ready to work hard, sweat, and transform your fitness.
Fitness & Wellness Events
Wednesday Pilates Reformer Flow with Faye 11-11:50am
Our New Pilates Reformer Flow workouts focus on dynamic, controlled movements using the Reformer machine to strengthen, lengthen, and tone the entire body, emphasizing core engagement and body awareness.
Fitness & Wellness Events
Wednesday Yoga Sculpt with Tish 12-12:50pm
Yoga Sculpt 💪🧘 Turn up the heat on your practice. Yoga Sculpt combines dynamic yoga flow with strength training, cardio bursts, and core-focused movement for a full-body workout. Using light weights, resistance bands, and bodyweight exercises, you’ll build lean muscle, boost endurance, and improve flexibility—all while staying connected to breath and alignment. Expect energizing music, a motivating pace, and a strong mind-body connection. Perfect for: Yogis who want to level up, fitness lovers looking for balance, and anyone ready to move with power and purpose.
Fitness & Wellness Events
Wednesday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Wednesday Small Group Training* with Brittany 2-3pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Fitness & Wellness Events
Thursday Power Yoga with Tish 8-8:50am
🔥Power Yoga Ignite your strength, flexibility, and focus in this dynamic, energetic yoga class. Power Yoga combines traditional yoga poses with a vigorous flow designed to build muscle tone, improve balance, and boost stamina. Expect a challenging sequence that links breath with movement to cultivate both physical power and mental clarity. Ideal for intermediate to advanced practitioners or anyone looking to elevate their practice, this class pushes you to explore your limits while fostering mindfulness and body awareness. Come ready to sweat, strengthen, and empower your body and mind.
Fitness & Wellness Events
CXLD Thursday Gentle Yoga with Gina 10-10:50am
🌿 Gentle Yoga Unwind and reconnect with your body in this slow-paced, supportive class designed for all levels—especially beginners or those seeking a mindful, low-impact practice. Gentle Yoga emphasizes breath awareness, gentle stretching, and simple movement to promote relaxation, flexibility, and stress relief. With a focus on ease and comfort, this class is perfect for anyone recovering from injury, managing stress, or just looking to move with intention. Modifications and props are offered throughout, making this a truly accessible practice for every body. No prior experience needed—just bring your breath and an open heart.
Fitness & Wellness Events
Thursday Small Group Training* with Brittany 10-11am
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the studio, providing a private, fully-equipped space to maximize your workout experience. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional studio setting!
Fitness & Wellness Events
Thursday Spin with Brittany 1-1:50pm
🚴 Spin Class Get ready to power up your cardio with an intense, full-body cycling workout! Spin Class combines fast-paced, rhythm-driven rides with resistance training to boost your endurance, strength, and calorie burn. Set to upbeat music and led by an inspiring instructor, every session challenges you to push your limits while having a blast. Perfect for all fitness levels, spin bikes are adjustable to fit your comfort, and modifications are offered to match your pace. Whether you're training for a race or just looking for a fun way to sweat, Spin Class delivers a heart-pumping, energy-packed ride. Bring your water bottle, towel, and energy—let's ride! Class is located in the Group Room
Fitness & Wellness Events
CXLD Friday Chair Yoga with Gina 9-9:50am
🪑 Chair Yoga Fitness Enjoy all the benefits of yoga with the support of a chair! This class offers gentle stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and balance—without the need to get down on the floor. Perfect for seniors, those with limited mobility, or anyone looking for a low-impact practice. Chair Yoga Fitness helps reduce stress, increase circulation, and enhance overall well-being in a safe, accessible environment. All levels and abilities are welcome—come as you are and move at your own pace. No experience or flexibility needed—just bring yourself and a smile!
Fitness & Wellness Events
Friday Zumba with Janice 10-10:50am
Zumba Dance Fitness Get ready to dance, sweat, and have a blast! Zumba is a high-energy, dance-based fitness class that blends infectious Latin and international rhythms with easy-to-follow choreography. This fun workout combines cardio, muscle toning, and balance exercises in a party-like atmosphere that makes fitness feel like a celebration. Whether you’re a beginner or a seasoned dancer, Zumba welcomes all fitness levels with modifications available to keep you moving comfortably. Boost your mood, burn calories, and connect with the joy of movement—no dance experience necessary! Put on your dancing shoes and join the party!
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 10-10:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Friday Pilates Reformer Flow with Faye 11-11:50am
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.
Fitness & Wellness Events
Friday Small Group Training* with Brittany 12-1pm - GYM
🔥 Small Group Training with a Certified Personal Trainer 🔥 Looking for expert guidance and motivation in a fun, energetic environment? Join our Small Group Training Class and take your fitness to the next level! 🏋️♂️ What to Expect: Train with a Certified Personal Trainer in a focused, supportive setting. Each session includes a mix of strength, cardio, and functional movements tailored to the group's level — designed to challenge you while keeping it fun and safe. 📍 Location: All classes are held in the gym, giving you access to a full range of equipment in a dynamic training environment. 👥 Class Size: Minimum: 3 participants Maximum: 10 participants (Small enough for personal attention, big enough for team energy!) 💵 Price: Just $20 per class ✨ Perfect for all fitness levels — with modifications for beginners to advanced athletes! Spots are limited — reserve yours today and experience the power of group training in a professional gym setting!
Fitness & Wellness Events
Friday Virtual Group Training* with Brittany 1-1:50pm
Virtual Group Training - Mon/Wed/Fri, 1:00–1:50 PM Get moving and stay motivated with our live virtual group fitness classes every Monday, Wednesday, and Friday from 1:00 to 1:50 PM! These 50-minute sessions are designed for all fitness levels and combine strength, cardio, and flexibility training to help you stay active and energized. Join from the comfort of your home, connect with others, and build a consistent workout routine. Basic equipment needed—just bring your energy and a willingness to move! 💻 Live on Dial Pad 🕒 Duration: 50 minutes 🏠 What You Need: A mat, light and/or heavy dumbbells (or household alternatives), water, and a can-do attitude! Whether you're just getting started or looking to push your limits, our instructor offers modifications for every move. Stay accountable, stay consistent, and most importantly—have fun while you sweat! Led by a Certified Personal Trainer. $20.00 per participant. Call/Text Brittany at 561-462-0324 or email: brittany.freeman@invitedclubs.com with any questions. Let's move, stretch, and strengthen—together, virtually!
Fitness & Wellness Events
Saturday Functional Fitness with Sam 9-9:50am
💪Functional Fitness Train for life, not just the gym. This dynamic class focuses on practical, real-world movements that improve strength, stability, mobility, and endurance. Using bodyweight exercises, resistance equipment, and circuit-style training, you’ll build a body that moves better, feels stronger, and performs more efficiently in everyday activities. Functional Fitness is great for all fitness levels, with modifications offered to match your needs. Whether you're lifting groceries, playing with kids, or training for your next adventure—this class helps you move smarter and feel more confident in your body. Come ready to move, sweat, and build strength for the way you live.
Fitness & Wellness Events
Saturday Qigong with Anthony 10-10:50am
🌬️Qigong: Energy in Motion Experience the ancient Chinese art of Qigong—a gentle, meditative movement practice that harmonizes breath, posture, and intention to cultivate life energy ("Qi"). This class blends slow, flowing movements, mindful breathing, and focused awareness to promote balance, vitality, and inner calm. Perfect for all levels, Qigong supports physical health, emotional well-being, and mental clarity. Whether you're new to energy practices or deepening your wellness journey, this class offers a peaceful space to reset and recharge. No experience necessary—just wear comfortable clothes and bring a willingness to move and breathe.
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 11-11:50am
Pilates Reformer Class Experience a full-body workout that strengthens, stretches, and aligns with the support and challenge of the Pilates Reformer. This dynamic class utilizes spring resistance and a moving carriage to target core muscles, improve posture, and enhance flexibility. Ideal for all fitness levels, Reformer Pilates offers low-impact, high-results training that can be customized to your body’s needs. Whether you’re looking to tone, recover from injury, or elevate your fitness routine, this class delivers mindful movement and lasting results.
Fitness & Wellness Events
Saturday Pilates Reformer Flow with Jessica 12-12:50pm
✨ Pilates Reformer Strengthen, lengthen, and tone your entire body with Pilates Reformer—a low-impact workout using a specialized reformer machine to support and challenge your muscles. This class focuses on core stability, proper alignment, and controlled movement to improve posture, flexibility, and overall strength. Ideal for all fitness levels, the reformer provides resistance and assistance to help you safely deepen your practice and prevent injury. Whether you're recovering from an injury or looking to elevate your fitness routine, Pilates Reformer offers a precise and effective way to sculpt your body. Come ready to engage your core and move with control and grace.